Richard Jones 3x2500m/3:00r row
7,500m
Meters
34:04.0
Time
2:16.2
Pace
441
Calories
136
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,565m |
| Overall Time | 43:04.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 122 |
June 04, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.0 | 7,500m | 2:16.2 | 138 | 776 | 24 | 136 |
| 12:10.0 | 2,500m | 2:26.0 | 112 | 687 | 24 | 119 |
| 11:07.5 | 2,500m | 2:13.5 | 147 | 806 | 24 | 139 |
| 10:46.5 | 2,500m | 2:09.3 | 162 | 857 | 24 | 150 |
| r65m |
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Workout Graph
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