Richard Jones 3x2500m/3:00r row
7,500m
Meters
34:04.0
Time
2:16.2
Pace
441
Calories
136
Heart Rate
Rest Distance | 65m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 7,565m |
Overall Time | 43:04.0 |
Average Watts | 138 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 24 |
Stroke Count | 821 |
Drag Factor | 122 |
June 04, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:04.0 | 7,500m | 2:16.2 | 138 | 776 | 24 | 136 |
12:10.0 | 2,500m | 2:26.0 | 112 | 687 | 24 | 119 |
11:07.5 | 2,500m | 2:13.5 | 147 | 806 | 24 | 139 |
10:46.5 | 2,500m | 2:09.3 | 162 | 857 | 24 | 150 |
r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.