Richard Jones v18c/2:45r...4 row
1,116m
Meters
4:41.8
Time
2:06.2
Pace
72
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 1,199m |
| Overall Time | 15:07.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 121 |
June 06, 2022 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.8 | 1,116m | 2:06.2 | 174 | 898 | 28 | |
| 1:17.6 | 294m | 2:11.9 | 152 | 824 | 27 | |
| r: 2:45 | 18m | |||||
| 1:16.2 | 290m | 2:11.3 | 154 | 831 | 27 | |
| r: 3:10 | 22m | |||||
| 1:03.9 | 266m | 2:00.1 | 202 | 995 | 29 | |
| r: 2:51 | 22m | |||||
| 1:04.1 | 266m | 2:00.4 | 200 | 988 | 30 | |
| r: 1:40 | 21m | |||||
| r83m |
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Workout Graph
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