Richard Jones 8x500m/1:30r row

4,000m

Meters

16:18.8

Time

2:02.3

Pace

255

Calories

138

Heart Rate

Rest Distance491m
Rest Time12:00.0
Overall Distance4,491m
Overall Time28:18.8
Average Watts191
Calories Per Hour957
Stroke Rate29
Stroke Count533
Drag Factor123

June 09, 2022 18:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:18.8 4,000m 2:02.3 191 957 29 138
2:04.6 500m 2:04.6 181 922 28 125
2:04.4 500m 2:04.4 182 925 28 130
2:03.9 500m 2:03.9 184 933 28 136
2:03.8 500m 2:03.8 184 934 28 139
2:01.7 500m 2:01.7 194 968 30 141
2:01.5 500m 2:01.5 195 971 30 143
2:01.0 500m 2:01.0 198 979 30 144
1:58.0 500m 1:58.0 213 1033 30 144
r491m

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Workout Graph

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