Richard Jones 8x500m/1:30r row
4,000m
Meters
16:18.8
Time
2:02.3
Pace
255
Calories
138
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 28:18.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 123 |
June 09, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 4,000m | 2:02.3 | 191 | 957 | 29 | 138 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 125 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | 130 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | 136 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 139 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 141 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 30 | 143 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | 144 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 144 |
| r491m |
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Workout Graph
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