Richard Jones 2x4000m/3:00r row
8,000m
Meters
35:59.1
Time
2:14.9
Pace
473
Calories
144
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 41:59.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 123 |
June 12, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.1 | 8,000m | 2:14.9 | 142 | 790 | 20 | 144 |
| 18:04.6 | 4,000m | 2:15.5 | 140 | 783 | 20 | 136 |
| 17:54.5 | 4,000m | 2:14.3 | 144 | 797 | 20 | 151 |
| r52m |
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Workout Graph
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