Richard Jones v5:00/r...3 row
5,543m
Meters
25:00.0
Time
2:15.3
Pace
326
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,543m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 123 |
June 20, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,543m | 2:15.3 | 141 | 786 | 21 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 24 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | |
| r0m |
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Workout Graph
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