Richard Jones v400m/1:34r...5 row
2,000m
Meters
7:47.6
Time
1:56.9
Pace
135
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 2,048m |
| Overall Time | 15:15.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 122 |
June 21, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 29 | |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 28 | |
| r: 1:34 | 10m | |||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 29 | |
| r: 1:30 | 14m | |||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 30 | |
| r: 1:26 | 11m | |||||
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 28 | |
| r: 1:31 | 5m | |||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:27 | 8m | |||||
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.