Richard Jones v6:00/2:00r...4 row
3,022m
Meters
13:00.0
Time
2:09.0
Pace
187
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 123 |
June 23, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,022m | 2:09.0 | 163 | 860 | 27 | |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 23 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 60m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| r: 2:00 | 14m | |||||
| r172m |
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Workout Graph
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