Richard Jones 3x10:00/3:00r row
6,555m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 39:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 124 |
June 27, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555m | 2:17.2 | 135 | 765 | 24 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 24 | |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 24 | |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 24 | |
| r54m |
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Workout Graph
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