Richard Jones v400m/7:41r...3 row
1,200m
Meters
4:42.8
Time
1:57.8
Pace
79
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 1,237m |
| Overall Time | 22:38.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 122 |
June 24, 2022 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,200m | 1:57.8 | 214 | 1036 | 28 | |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 28 | |
| r: 7:41 | 12m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 28 | |
| r: 9:56 | 13m | |||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 29 | |
| r: 0:19 | 12m | |||||
| r37m |
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