Richard Jones v400m/4:55r...5 row
2,000m
Meters
8:39.0
Time
2:09.7
Pace
121
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 23:57.0 |
| Overall Distance | 2,066m |
| Overall Time | 32:36.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 123 |
June 28, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 27 | |
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 26 | |
| r: 4:55 | 18m | |||||
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 26 | |
| r: 5:40 | 16m | |||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 26 | |
| r: 5:22 | 6m | |||||
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 27 | |
| r: 7:18 | 13m | |||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:42 | 13m | |||||
| r66m |
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Workout Graph
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