Richard Jones v300m/1:30r...9 row
1,800m
Meters
7:02.8
Time
1:57.4
Pace
119
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,019m |
| Overall Time | 20:32.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 122 |
June 30, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.8 | 1,800m | 1:57.4 | 216 | 1043 | 30 | |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 28 | |
| r: 1:30 | 28m | |||||
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 28 | |
| r: 1:30 | 22m | |||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 28 | |
| r: 1:30 | 20m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 30 | |
| r: 1:30 | 19m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 | |
| r: 1:30 | 16m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 31 | |
| r: 1:30 | 26m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | |
| r: 1:30 | 41m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:30 | 22m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| r: 1:30 | 25m | |||||
| r219m |
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