Richard Jones v25c/0:50r...8 row
3,175m
Meters
13:35.5
Time
2:08.4
Pace
200
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 3,321m |
| Overall Time | 19:56.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
July 04, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,175m | 2:08.4 | 165 | 868 | 26 | |
| 1:46.5 | 407m | 2:10.8 | 156 | 837 | 26 | |
| r: 0:50 | 14m | |||||
| 1:47.5 | 408m | 2:11.7 | 153 | 826 | 26 | |
| r: 0:47 | 21m | |||||
| 1:43.1 | 398m | 2:09.5 | 161 | 854 | 26 | |
| r: 0:49 | 20m | |||||
| 1:41.6 | 397m | 2:07.9 | 167 | 874 | 26 | |
| r: 0:46 | 22m | |||||
| 1:38.1 | 390m | 2:05.7 | 176 | 905 | 26 | |
| r: 0:57 | 24m | |||||
| 1:40.9 | 396m | 2:07.3 | 169 | 882 | 24 | |
| r: 1:05 | 21m | |||||
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 25 | |
| r: 1:01 | 17m | |||||
| 1:34.1 | 379m | 2:04.1 | 183 | 929 | 26 | |
| r: 0:06 | 7m | |||||
| r146m |
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Workout Graph
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