Richard Jones v6:00/1:30r...4 row
3,163m
Meters
13:00.0
Time
2:03.3
Pace
205
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,237m |
| Overall Time | 19:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 122 |
July 05, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,163m | 2:03.3 | 187 | 942 | 29 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 | |
| r: 1:30 | 31m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | |
| r: 1:30 | 12m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:30 | 12m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:30 | 19m | |||||
| r74m |
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Workout Graph
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