Richard Jones 4x8:00/2:15r row
7,181m
Meters
32:00.0
Time
2:13.6
Pace
426
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,342m |
| Overall Time | 41:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 123 |
July 07, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,181m | 2:13.6 | 146 | 804 | 22 | |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 22 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 22 | |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 22 | |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 22 | |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.