Richard Jones v10:00/3:00r...9 row
3,657
Meters
15:56.0
Time
2:10.7
Pace
228
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,846 |
| Overall Time | 24:16.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 198 |
July 11, 2022 16:20:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 3,657 | 2:10.7 | 157 | 858 | 29 | |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 684 | 24 | |
| r: 3:00 | 41 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 27 | |
| r: 0:40 | 15 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 28 | |
| r: 0:40 | 14 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 29 | |
| r: 0:40 | 26 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 31 | |
| r: 0:40 | 16 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 32 | |
| r: 0:40 | 15 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 30 | |
| r: 0:40 | 17 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 32 | |
| r: 0:40 | 23 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 35 | |
| r: 0:40 | 22 | |||||
| r189 |
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Workout Graph
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