Richard Jones v10:00/3:00r...9 row
3,657m
Meters
15:56.0
Time
2:10.7
Pace
228
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,846m |
| Overall Time | 24:16.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 198 |
July 11, 2022 16:20:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 3,657m | 2:10.7 | 157 | 839 | 29 | |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 24 | |
| r: 3:00 | 41m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 27 | |
| r: 0:40 | 15m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 28 | |
| r: 0:40 | 14m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | |
| r: 0:40 | 26m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 31 | |
| r: 0:40 | 16m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 32 | |
| r: 0:40 | 15m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | |
| r: 0:40 | 17m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 32 | |
| r: 0:40 | 23m | |||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 35 | |
| r: 0:40 | 22m | |||||
| r189m |
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Workout Graph
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