Richard Jones v8c/1:00r...11 row
2,096m
Meters
7:36.8
Time
1:48.9
Pace
160
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,363m |
| Overall Time | 19:36.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 241 |
| Drag Factor | 121 |
July 12, 2022 18:27:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.8 | 2,096m | 1:48.9 | 270 | 1230 | 33 | |
| 0:26.2 | 113m | 1:55.9 | 225 | 1073 | 30 | |
| r: 1:00 | 20m | |||||
| 0:20.5 | 99m | 1:43.5 | 315 | 1385 | 38 | |
| r: 1:00 | 25m | |||||
| 0:19.9 | 97m | 1:42.5 | 324 | 1416 | 36 | |
| r: 1:00 | 23m | |||||
| 0:19.4 | 96m | 1:41.0 | 339 | 1467 | 34 | |
| r: 1:00 | 24m | |||||
| 0:18.9 | 94m | 1:40.5 | 344 | 1485 | 35 | |
| r: 1:00 | 21m | |||||
| 0:19.0 | 95m | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:00 | 29m | |||||
| 0:18.8 | 94m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 40m | |||||
| 0:19.5 | 96m | 1:41.5 | 334 | 1449 | 34 | |
| r: 1:00 | 44m | |||||
| 0:19.1 | 95m | 1:40.5 | 345 | 1485 | 35 | |
| r: 1:00 | 22m | |||||
| 0:19.6 | 96m | 1:42.0 | 329 | 1432 | 34 | |
| r: 3:00 | 19m | |||||
| 4:16.0 | 1,122m | 1:54.0 | 236 | 1111 | 30 | |
| r267m |
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Workout Graph
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