Richard Jones 5000m row
5,000m
Meters
20:12.9
Time
2:01.2
Pace
325
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 134 |
July 14, 2022 18:24:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 5,000m | 2:01.2 | 196 | 975 | 26 | 159 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 | 144 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 27 | 156 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 26 | 161 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 26 | 163 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 26 | 171 |
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Workout Graph
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