Richard Jones v21c/3:14r...3 row
877m
Meters
3:50.0
Time
2:11.1
Pace
55
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 915m |
| Overall Time | 11:05.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 145 |
July 28, 2022 18:39:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 877m | 2:11.1 | 155 | 834 | 26 | |
| 1:41.3 | 360m | 2:20.6 | 126 | 732 | 25 | |
| r: 3:14 | 13m | |||||
| 1:31.8 | 376m | 2:02.0 | 192 | 962 | 27 | |
| r: 4:01 | 25m | |||||
| 0:36.9 | 142m | 2:09.9 | 160 | 849 | 26 | |
| r38m |
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Workout Graph
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