Richard Jones v5c/0:50r...5 row
1,315m
Meters
6:21.7
Time
2:25.1
Pace
75
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 23:05.0 |
| Overall Distance | 1,393m |
| Overall Time | 29:26.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 146 |
August 01, 2022 18:40:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.7 | 1,315m | 2:25.1 | 114 | 694 | 24 | |
| 0:27.2 | 89m | 2:32.8 | 98 | 637 | 26 | |
| r: 0:50 | 12m | |||||
| 0:52.5 | 177m | 2:28.3 | 107 | 669 | 25 | |
| r: 1:39 | 18m | |||||
| 1:19.6 | 268m | 2:28.5 | 107 | 667 | 24 | |
| r: 3:42 | 16m | |||||
| 1:39.4 | 347m | 2:23.2 | 119 | 709 | 24 | |
| r: 6:53 | 16m | |||||
| 2:03.0 | 433m | 2:22.0 | 122 | 720 | 24 | |
| r: 10:01 | 16m | |||||
| r78m |
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Workout Graph
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