Richard Jones 30c row
523m
Meters
2:35.9
Time
2:29.0
Pace
30
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 146 |
August 01, 2022 18:44:36
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.9 | 523m | 2:29.0 | 106 | 663 | 23 |
| 0:57.7 | 176m | 2:43.9 | 79 | 573 | 22 |
| 0:49.7 | 175m | 2:22.0 | 122 | 720 | 24 |
| 0:48.5 | 173m | 2:20.1 | 127 | 737 | 23 |
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Workout Graph
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