Richard Jones v5:00/1:00r...6 row
4,310m
Meters
18:00.0
Time
2:05.2
Pace
274
Calories
139
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 174 |
August 06, 2022 17:33:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,310m | 2:05.2 | 178 | 912 | 27 | 139 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 127 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 118 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 139 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 141 | |
| r: 1:00 | 44m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 156 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 153 | |
| r: 1:00 | 20m | ||||||
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.