Richard Jones 4000m row
4,000m
Meters
17:59.6
Time
2:14.9
Pace
236
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 146 |
August 07, 2022 16:43:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 4,000m | 2:14.9 | 142 | 790 | 23 | 128 |
| 3:36.3 | 800m | 2:15.1 | 142 | 787 | 25 | 107 |
| 3:37.2 | 1,600m | 2:15.7 | 140 | 781 | 24 | 131 |
| 3:34.1 | 2,400m | 2:13.8 | 146 | 802 | 24 | 135 |
| 3:36.2 | 3,200m | 2:15.1 | 142 | 788 | 22 | 132 |
| 3:35.7 | 4,000m | 2:14.8 | 143 | 791 | 21 | 135 |
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Workout Graph
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