Richard Jones 2x14:00/2:00r row
6,106
Meters
28:00.0
Time
2:17.5
Pace
355
Calories
141
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 146 |
August 10, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,106 | 2:17.5 | 134 | 762 | 23 | 141 |
| 14:00.0 | 3,042 | 2:18.0 | 133 | 757 | 24 | 138 |
| 14:00.0 | 3,064 | 2:17.0 | 136 | 767 | 22 | 145 |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.