Richard Jones v25:00/3:00r...3 row
6,204m
Meters
27:05.3
Time
2:10.9
Pace
383
Calories
150
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 35:05.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 195 |
August 12, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.3 | 6,204m | 2:10.9 | 156 | 835 | 30 | 150 | |
| 25:00.0 | 5,595m | 2:14.0 | 145 | 800 | 23 | 145 | |
| r: 3:00 | 11m | ||||||
| 1:05.5 | 313m | 1:44.6 | 306 | 1351 | 32 | 150 | |
| r: 2:30 | 17m | ||||||
| 0:59.8 | 296m | 1:41.0 | 340 | 1468 | 35 | 155 | |
| r: 2:30 | 73m | ||||||
| r101m |
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Workout Graph
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