Richard Jones v6:00/2:30r...4 row
4,739m
Meters
19:53.4
Time
2:05.9
Pace
301
Calories
144
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 29:53.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 151 |
August 14, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.4 | 4,739m | 2:05.9 | 175 | 903 | 26 | 144 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 133 | |
| r: 2:30 | 21m | ||||||
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 136 | |
| r: 2:30 | 11m | ||||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 149 | |
| r: 5:00 | 13m | ||||||
| 1:53.4 | 523m | 1:48.4 | 275 | 1245 | 30 | 159 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.