Richard Jones 20:00 row
4,101
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 146 |
August 15, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,101 | 2:26.3 | 112 | 684 | 20 | 119 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 20 | 107 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 20 | 116 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 119 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | 126 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.