Richard Jones 20:00 row
4,101m
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 146 |
August 15, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 20 | 119 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 20 | 107 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 116 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 119 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 126 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 129 |
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Workout Graph
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