Richard Jones v500m/1:00r...10 row
3,000m
Meters
11:58.1
Time
1:59.6
Pace
197
Calories
130
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 21:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 231 |
August 16, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.1 | 3,000m | 1:59.6 | 204 | 1002 | 30 | 130 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 125 | |
| r: 1:00 | 13m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 121 | |
| r: 1:00 | 15m | ||||||
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 28 | 135 | |
| r: 1:00 | 15m | ||||||
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 28 | 136 | |
| r: 1:00 | 21m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 30 | 138 | |
| r: 1:00 | 21m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 30 | 142 | |
| r: 1:00 | 21m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 34 | 135 | |
| r: 1:00 | 29m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 31 | 137 | |
| r: 1:00 | 26m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 121 | |
| r: 1:00 | 21m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 115 | |
| r: 1:00 | 24m | ||||||
| r206m |
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Workout Graph
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