Richard Jones 30:00 row
6,331m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 146 |
August 17, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,331m | 2:22.1 | 122 | 719 | 20 | 125 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 20 | 109 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 127 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 129 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 131 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | 133 |
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Workout Graph
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