Richard Jones v1250m/5:00r...3 row
3,750m
Meters
15:30.7
Time
2:04.0
Pace
239
Calories
143
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 25:30.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 145 |
August 19, 2022 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.7 | 3,750m | 2:04.0 | 183 | 930 | 26 | 143 | |
| 5:20.4 | 1,250m | 2:08.1 | 166 | 872 | 26 | 129 | |
| r: 5:00 | 37m | ||||||
| 5:13.0 | 1,250m | 2:05.2 | 178 | 913 | 27 | 142 | |
| r: 5:00 | 112m | ||||||
| 4:57.3 | 1,250m | 1:58.9 | 208 | 1016 | 27 | 158 | |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.