Richard Jones 3x15:00/4:00r row
10,062m
Meters
45:00.0
Time
2:14.1
Pace
598
Calories
145
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 57:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 146 |
August 20, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,062m | 2:14.1 | 145 | 798 | 22 | 145 |
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 24 | 133 |
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 22 | 145 |
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 22 | 158 |
| r38m |
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Workout Graph
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