Richard Jones 2500m row
2,500
Meters
12:22.6
Time
2:28.5
Pace
135
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 146 |
August 21, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.6 | 2,500 | 2:28.5 | 107 | 654 | 135 | 20 | 108 |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 26 | 20 | 88 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 656 | 27 | 21 | 109 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 658 | 27 | 20 | 111 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 662 | 27 | 20 | 116 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 697 | 28 | 20 | 116 |
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Workout Graph
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