Richard Jones 5x1000m/1:30r row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
316
Calories
146
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,077m |
| Overall Time | 28:21.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 154 |
August 22, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 25 | 146 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 129 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | 141 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 147 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 27 | 154 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 159 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.