Richard Jones 5000m row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 145 |
August 24, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 21 | 130 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 24 | 122 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 23 | 126 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 21 | 131 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 20 | 135 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.