Richard Jones 3x1600m/3:00r row
4,800m
Meters
21:09.7
Time
2:12.2
Pace
293
Calories
144
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 30:09.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 147 |
August 25, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 4,800m | 2:12.2 | 151 | 820 | 19 | 144 |
| 7:26.5 | 1,600m | 2:19.5 | 129 | 743 | 19 | 135 |
| 6:55.5 | 1,600m | 2:09.8 | 160 | 850 | 20 | 145 |
| 6:47.6 | 1,600m | 2:07.3 | 169 | 882 | 20 | 154 |
| r69m |
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Workout Graph
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