Richard Jones 30:04 row
6,760m
Meters
30:04.0
Time
2:13.4
Pace
404
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 0 |
August 26, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,760m | 2:13.4 | 147 | 807 | 22 | 129 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 112 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 123 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 128 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 129 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 131 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 154 |
| 30:04.0 | 5m | 6:40.0 | 5 | 318 | 0 | 154 |
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Workout Graph
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