Richard Jones 4:00 row
689m
Meters
4:00.0
Time
2:54.1
Pace
36
Calories
99
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 147 |
September 26, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 23 | 99 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 22 | 86 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | 94 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 103 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 115 |
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Workout Graph
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