Richard Jones 3:00 row
654m
Meters
3:00.0
Time
2:17.6
Pace
37
Calories
100
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 146 |
September 26, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 100 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 93 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 107 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 101 |
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Workout Graph
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