Richard Jones 12x0:20/1:00r row
1,093m
Meters
4:00.0
Time
1:49.7
Pace
73
Calories
118
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,840m |
| Overall Time | 16:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 148 |
September 27, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 21 | 118 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | 101 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 112 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 21 | 117 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 21 | 112 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 21 | 117 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 21 | 118 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 24 | 121 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 21 | 120 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | 125 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 21 | 121 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 21 | 127 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 21 | 125 |
| r1,747m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.