Richard Jones 4:00 row
567m
Meters
4:00.0
Time
3:31.6
Pace
26
Calories
93
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 10 |
| Stroke Count | 40 |
| Drag Factor | 32 |
September 29, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 567m | 3:31.6 | 37 | 427 | 10 | 93 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 10 | 93 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 8 | 91 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 10 | 99 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 12 | 92 |
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Workout Graph
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