Richard Jones v2000m/6:00r...5 row
5,250m
Meters
21:58.5
Time
2:05.5
Pace
330
Calories
156
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 39:58.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 147 |
September 29, 2022 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.5 | 5,250m | 2:05.5 | 177 | 908 | 30 | 156 | |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 28 | 152 | |
| r: 6:00 | 50m | ||||||
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 29 | 165 | |
| r: 5:00 | 76m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 32 | 165 | |
| r: 4:00 | 13m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 32 | 155 | |
| r: 3:00 | 15m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 32 | 143 | |
| r154m |
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Workout Graph
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