Richard Jones v2500m/3:00r...2 row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
303
Calories
152
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 24:50.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 147 |
October 01, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 19 | 152 | |
| 11:03.5 | 2,500m | 2:12.7 | 150 | 815 | 18 | 145 | |
| r: 3:00 | 8m | ||||||
| 10:47.2 | 2,500m | 2:09.4 | 161 | 855 | 20 | 159 | |
| r8m |
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Workout Graph
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