Richard Jones v8:00/2:00r...2 row
3,099m
Meters
14:00.0
Time
2:15.5
Pace
190
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 0 |
October 03, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,099m | 2:15.5 | 141 | 783 | 20 | 141 | |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 20 | 138 | |
| r: 2:00 | 0m | ||||||
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | 144 | |
| r: 2:00 | 0m | ||||||
| r0m |
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Workout Graph
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