Richard Jones v8:00/2:00r...4 row
4,785m
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
157
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 26:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 146 |
November 01, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 24 | 157 | |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 22 | 147 | |
| r: 2:00 | 42m | ||||||
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 159 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 164 | |
| r: 2:00 | 2m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 160 | |
| r52m |
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Workout Graph
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