Richard Jones v8:00/2:00r...4 row
4,785
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
157
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 26:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 146 |
November 01, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,785 | 2:05.3 | 178 | 910 | 24 | 157 | |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 22 | 147 | |
| r: 2:00 | 42 | ||||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 | 159 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | 164 | |
| r: 2:00 | 2 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 160 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.