Richard Jones 6:00 row
563m
Meters
6:00.0
Time
5:19.7
Pace
27
Calories
87
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 5 |
| Stroke Count | 21 |
| Drag Factor | 0 |
November 03, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 563m | 5:19.7 | 11 | 336 | 5 | 87 |
| 2:00.0 | 144m | 6:56.6 | 5 | 316 | 5 | 84 |
| 4:00.0 | 195m | 5:07.6 | 12 | 341 | 6 | 91 |
| 6:00.0 | 224m | 4:27.8 | 18 | 362 | 0 |
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Workout Graph
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