Richard Jones v0:20/0:20r...4 row
589m
Meters
2:17.1
Time
1:56.3
Pace
32
Calories
121
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 636m |
| Overall Time | 4:47.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 185 |
November 03, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:17.1 | 589m | 1:56.3 | 222 | 1064 | 30 | 121 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 95 | |
| r: 0:20 | 19m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 117 | |
| r: 0:30 | 18m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 29 | 136 | |
| r: 0:40 | 10m | ||||||
| 0:47.1 | 157m | 2:30.0 | 104 | 656 | 27 | 137 | |
| r: 1:00 | 0m | ||||||
| r47m |
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Workout Graph
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