Richard Jones 6:00 row
1,002
Meters
6:00.0
Time
2:59.6
Pace
51
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 149 |
November 07, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,002 | 2:59.6 | 60 | 510 | 51 | 18 | 104 |
| 2:00.0 | 272 | 3:40.5 | 33 | 390 | 13 | 20 | 96 |
| 4:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 16 | 103 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 19 | 115 |
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