Richard Jones v2000m/1:00r...4 row
6,000m
Meters
26:08.9
Time
2:10.7
Pace
364
Calories
158
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 29:08.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 156 |
November 07, 2022 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:08.9 | 6,000m | 2:10.7 | 157 | 838 | 22 | 158 | |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 20 | 146 | |
| r: 1:00 | 7m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | 157 | |
| r: 1:00 | 19m | ||||||
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 20 | 162 | |
| r: 1:00 | 11m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 | 168 | |
| r37m |
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Workout Graph
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