Richard Jones 10:00 row
1,659m
Meters
10:00.0
Time
3:00.8
Pace
86
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 96 |
November 28, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,659m | 3:00.8 | 59 | 503 | 21 | 106 |
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 16 | 92 |
| 4:00.0 | 279m | 3:35.0 | 35 | 421 | 19 | 90 |
| 6:00.0 | 312m | 3:12.3 | 49 | 469 | 21 | 103 |
| 8:00.0 | 370m | 2:42.1 | 82 | 582 | 25 | 114 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | 131 |
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Workout Graph
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