Richard Jones 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 145 |
November 28, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 21 | 151 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 18 | 136 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 20 | 144 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 22 | 150 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 24 | 157 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 24 | 170 |
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Workout Graph
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