Richard Jones 10:00 row
1,803m
Meters
10:00.0
Time
2:46.3
Pace
93
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 146 |
November 29, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,803m | 2:46.3 | 76 | 561 | 16 | 109 |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 16 | 96 |
| 4:00.0 | 341m | 2:55.9 | 64 | 521 | 16 | 106 |
| 6:00.0 | 381m | 2:37.4 | 90 | 608 | 16 | 113 |
| 8:00.0 | 391m | 2:33.4 | 97 | 633 | 17 | 114 |
| 10:00.0 | 400m | 2:30.0 | 104 | 656 | 16 | 117 |
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Workout Graph
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